Protein-Packed Cookie Dough

Happy Hump Day! I recently jump-started my health & fitness journey.  I was always successful with Beachbody products in the past, so I decided to continue my journey with them.  My biggest downfall is my sweet tooth. What if I told you that there was a healthy way to satisfy that sweet tooth, it take …

4 Healthy On-The-Go Options

Happy Monday Y'all! This past weekend, we had a pretty bad windstorm here in Maryland, that knocked out our power...72 hours later, it is still out. Last week, I had planned on grocery shopping & meal prepping Sunday morning (while the kids were at their grandparents) & starting my Beachbody program today.  Simple math.... No …

My Fitness Journey to a Happier & Healthier Me

Like most, I have often struggled with my weight.  In high school, I always thought I was overweight, turns out I just wasn't built like the other girls.  In college, I put on a little weight (freshman 15, right?), between juggling a full time class schedule, a full time job, & extracurricular activities.  Even then, …